just getting started

HEY GUYS, my name is Kate Hawkley and i love life! I graduated with a bachelors degree in Health Science and a minor in exercise science. I feel like there are a lot of things people don't know about there bodies and need to know! i love reading and learning about health and how the body works. I want to tell the world what i have learned and i feel like this would be a good place to start.

NOW LETS REMEMBER, i am human and i make mistakes. but i just want to write down workouts and meals and things that you can do to feel better about yourself! Things that have worked for me.

I AM NOT PERFECT, i love my sweets and good food and i don't work out 5 hours a day. but i want you to know that that's okay! you need balance in your life. People seem to believe everything they hear about certain diets and workouts and the latest fad, but really you need to learn what is best for you! its all about listening to your body. Your body is a genius. It will tell you when its hurt, tired, hungry, anxious, nervous, sick...etc. it knows you better than you think. So LISTEN to it!

BE GRATEFUL, for this beautiful gift God has created for you! Be proud of yourself no matter what flaws you may think you have. Walk with confidence and power! Be that strong person you know is inside of you.

I'M STARTING THIS BLOG because i want more people to know how lucky they are as well as myself. I struggle too and i am always trying to pick out flaws of my own...but where does that get me???...NO WHERE!

I WOULD LOVE to hear whats on your mind about health questions or suggestions, the best way we learn is from each other.

THIS IS SOMETHING i am very passionate about. My goal is to not make you lose 30 lbs. (unless that is what you want) but to help you see the beauty that is inside and all around you. Finding beauty in others. And really learning about your talents and gifts you've been given.

I AM SO EXCITED to start this and hope that at least one person reaps the benefits from it. And if it doesn't help any of you, i know it will help me.

THANKS, for reading and lets start enjoying life more and taking advantage of God's beautiful creation.