Best thing to do:

*don't go on a diet! eat what you enjoy but limit yourself!

*the thing about diets is that people don't allow their bodies to eat sweets or carbs for a couple months and then when they are done dieting and have lost a bunch of weight they start eating those foods again and gain more than they were before. this is NOT HEALTHY!

*eat everything in MODERATION! allow yourself to enjoy the foods you love, just cut everything in half.