*most people hate the treadmill. but here is a great workout that will get your heart pumping and your pores sweating! It's only a 20 minute workout...you will be done in 20 minutes!
*start jogging like 4.5 for 2-3 minutes
*this workout goes by every 2 minutes so...
*start running at like 6.5 (or a speed that is running for you) for 1 minute 30 seconds
*and for those last 30 seconds SPRINT like 9.0-10.0 something that makes you sweat!
*do this for 16 minutes and give yourself a 1 minute cool down
I love this workout, its really nice when you are short on time. I used to do it all the time in Idaho because i was indoor bound. Good luck...I know you can do it!
PUSH YOURSELF!!
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